You have an amazing capacity to self-heal

Revolutionary Strategies For Spinal Stability So You Get Your Life Back NOW

  • Are you looking for a solution that can help you achieve lasting results, rather than just a quick fix?

  • Do you find yourself avoiding certain activities or hobbies because you're afraid of aggravating an injury or experiencing pain?

  • Are you tired of feeling like you're constantly held back by pain and discomfort?

  • Do you feel like you've tried every solution out there, but nothing seems to be working for you?

If you answered 'Yes' to any of these questions, we got you!


Unleash your primal spinal intelligence.

More than just a bunch of exercises

Freeborn Neck Protocol 2.0 ensures you understand how to re-engineer your entire body from the top-down with revolutionary movement patterns and neuromuscular rewiring.

  • Easy-to-follow guided video instruction.

  • Streamlined levels to advance your skills.

  • Easy-to-navigate software for an enhanced user experience.

The time to start is now - enroll in FNP 2.0 today and begin your self-healing journey!

We got your back.

Get lifetime access to FNP 2.0 online course!

Ask yourself if FNP 2.0 is for you.

Re-engineer your body & brain

  • Do you struggle with chronic pain, making it difficult to enjoy your hobbies?

  • Are you tired of constantly visiting chiropractic and physical therapy clinics due to recurring injuries?

  • Are you looking to increase your performance and build confidence in your body's durability for years to come?

FNP 2.0 is the solution you've been searching for if you answered yes to any of these questions.

Don't let pain and injury hold you back any longer - enroll in FNP 2.0 today and unlock the full potential of your body!

Who is John 'Freeborn' Welch?

Empowered by passion

John grew up in chronic pain and developed Freeborn Neck Protocol when he discovered how the Ligamentum Nuchae (LN) is key to self-healing. He believes the LN is the missing link and the secret weapon for the human species.

  • Empowers clients to take charge of their health.

  • Supports clients to unlock their full potential.

  • Guides clients to optimize their well-being.

  • Helps clients overcome pain and increase performance.

  • Over 20 years of experience as a Corrective Exercise Kinesiologist.

  • Has overcome 50 years of personal pain!

Don't just take our word for it!

Hear what our clients are saying

Join the FNP 2.0 Revolution!

Enroll now for $97

Get lifetime access to FNP 2.0 online course!

Click the button below to unleash your primal spinal intelligence!

They said that.

#FreebornWarrior Testimonials

Laura Matsue

My neck and whole body feel more aligned today than they have in years. Whatever it is we did yesterday is already creating some deep structural changes. I also feel so much calmer and centered, I believe because some of this chronic tension was finally released yesterday.

I am really grateful for the work you’re doing and that I found it!

Dr. Dean Tsarwhas

I had previously been a client of John Welch and always respected his knowledge and dedication.

After a few sessions and practicing John’s principle of spine health my neck pain resolved!

I would strongly recommend John Welch to anyone looking to improve their spine and overall health.

Bill Watson

John's techniques saved my bacon! I fight MMA and Jiu-Jitsu on a national level (and I am not a young man anymore). Without John's help, I do not think I would even be able to compete! Before working with John, injuries always haunted me.

It is amazing how he can help you enjoy life more, no matter what you are going through.

Billy Hardwick

Dude, FNP is AMAZING!! I'm a bit obsessed now. Honestly, I thought I was too far gone and back surgery was inevitable. But now, I'm not just hopeful for healing...

I'm sure I'm on the right path.

Harley Papa

My neck has been faring pretty well!

It's just so nice to not have to rely on a Chiropractor or a piece of equipment to feel better.

Julie O'Hara

Loving the ‘release’ that I am feeling in my body! No more ‘crinked up’ feeling neck and my brain seems to be working better!

Feeling good!

Jamie Bennett

I was slow on the FNP uptake, but after only doing it (inconsistently) for a week the mobility in my left shoulder is almost back to normal.

It's like a circuit was flipped on. All it took was some intention.

But don't get me wrong. I'm not stopping just because I feel better.

I am going to see just how good it can get!

Casey Ury

After having neck pain for years, due to injuries and dancing my whole life, I have tried everything to heal.

Muscle memory is taking control of my body and I am breaking the damaging postures. I am learning to reconnect my spine the correct way.

FNP is a lifestyle change that's worth the effort!

Jason Gould

My first time doing the neck protocols I felt relaxed and at a peace of mind. It was so powerful that I thought I would fall asleep during the session with John.

Throughout 2021 I did FNP a lot during the day at random times.

I felt that it really helped my running!

Enroll Now for ONLY $97 - Lifetime Access to FNP 2.0

Upgrade your self-healing game with exclusive video instruction

Click the button below to unleash your primal spinal intelligence!

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